Shake Things Up
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by trying something new. Taking your workouts outdoors is an excellent way to change up your routine or start a new one. At Island Fox Fitness LLC, we oﬀer an outdoor functional ﬁtness routines that chang daily. Whether it's terrain, weights, or varied exercises you will work all muscle groups in a way that is just right for you. Island Fox Fitness LLC is a gym without walls!
Island Fox Fitness LLC is always keeping things interesting!
Anyone can take a session at Island Fox Fitness LLC, regardless of weight, ﬁtness level, or age. We oﬀer modiﬁcations for all exercises. Small group or personal training is an option as well to learn the proper form and technique before you come out for the actual session if needed. Fitness assessments, body composition and BMI can all be measured prior to starting the program in a one on one setting. From gentle stretching and Yoga sessions on the beach to dumbbells and body bars with cardio conditioning outside at your level will rock you into the shape you may have been wanting or wanting to improve.
Here are the sessions we oﬀer:
Sunrise Package: 6 weeks, 3 days a week, Monday,Wednesday, & Friday. This camp includes weights, body bars, bands, BOSU, Kettle bells, cardio conditioning (some high intensity type work, but low impact is an option) We meet at various parks, marina, beach depending upon the season and workout. All ﬁtness accessories are provided. Days: M,W,F Time: 5:30am - 6:30am $30 per week, 3 days a week/6 Weeks; $180
Sunrise Fox Namaste Package:: Seasonal (May - August) 6 weeks, 2 days a week. Meeting Tuesdays & Thursdays on the beach for Yoga and stretching. Breathing, stretching and having the gorgeous beach sunrise starts the day oﬀ right! Days: Tuesday & Thursday Time: 5:30am - 6:30am $120 for 2 days/6 weeks
Find Your Inner Fox
If you are in the Beaches or surrounding areas and have questions about our sessions, please give us a call or send us an email. We look forward to hearing from you!
Small Group training as well as in-house Personal Training is available upon request.