Shake Things Up
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by trying something new. Taking your workouts outdoors is an excellent way to change up your routine or start a new one. At Island Fox Fitness LLC, we oﬀer an outdoor functional fitness routines that change daily. Whether it's terrain, weights, or varied exercises you will work all muscle groups in a way that is just right for you. Island Fox Fitness LLC is a gym without walls!
Island Fox Fitness LLC is ready to keep you HEALTHY!
**Due to Covid 19 we are taking extra precautions to sanitize all equipment after each training sessions and oﬀer sanitizing wipes for you to wipe down your equipment before and after use. You MUST bring your own mat. We have new mats for purchase if needed; cost is $15.00
Here are the sessions we oﬀer:
Sunrise Package: 4 weeks, 2 days a week, Tuesdays and Thursdays. This camp includes weights, body bars, bands, BOSU, Kettle bells, cardio conditioning (some high intensity type work, but low impact is an option) We meet at various parks, marina, beach depending upon the season and workout. All fitness accessories are provided. Days: Tues/Thurs Time: 5:30am - 6:30am. $100 per month, 2 days a week/4 Weeks. 8 to 9 classes included depending upon the length of the month.
Sunrise Fox Namaste Package:: Seasonal (June- August) 4 weeks, 1 day a week. Meeting Fridays on the beach for Yoga and Stretching. Breathing, stretching and having the gorgeous beach sunrise starts the day oﬀ right! Day: Friday mornings. Time: 5:30am - 6:30am $12 a class or $40 for the month.
DROP IN rate: $12 (Card, check or cash accepted)
Find Your Inner Fox
If you are in the Beaches or surrounding areas and have questions about our sessions, please give us a call or send us an email. We look forward to hearing from you!