(904) 778-5754

Jacksonville Beaches Women's Outdoor Fitness, Weight Loss Workouts and Personal Trainer, Serving Jacksonville Beach, Atlantic Beach, Ponte Vedra Beach, and Neptune Beach

Ponte Vedra Beach Fitness

Fitness Camp Dates and Times:

August 5 - September 13th

M,W,F 5:30-6:30am is our Muscle Toning, Core Strengthening, Full Body exercises & Cardio to get you FIT!

Tues/Thurs 5:30-6:30am is our Yoga-Stretch on the beach session to create more mobility and flexibility in the body, while building core strength through the Vinyasa Yoga Flow.

September 23 - November 1st

M,W,F 5:30-6:30am is our Muscle Toning, Core Strengthening, Full Body exercises & Cardio to get you FIT!

Tues/Thurs. Time 5:30-6:30am (May - August only) Yoga-Stretch on the beach session to create more mobility and flexibility in the body, while building core strength through the Vinyasa Yoga Flow.

Upcoming 6 week Holiday Body Weight Crusher Countdown- November 11 - December 20th

5:30-6:30am M,W,F & 5:30-6:30pm Tues/Thurs

There are 18 M,W,F days till the end of camp, we will plough through Thanksgiving and end with Christmas upon us! This camp will super charge your endurance, focus on lighter lifting, toning muscles, building a strong core and mentally prepare you to make it through the Holidays! Don't miss this 6 week camp, it's a game changer!

**Nutrition workshop: Friday, November 15th Mason Jar Magic from 4:30-6:00pm. RSVP by Wed. Nov. 13th using contact us.

Transform your Body, Relax your Mind, Empower your Spirit

You've made the most important decision of your life. Island Fox Fitness LLC can designs fitness programs that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at Island Fox Fitness LLC. With services that also include Nancy Dance Studio for times when the weather is too cold or rainy to workout outside!

The workouts utilize all of our beautiful parks, beaches, marinas, and bridges around the beaches area. If you work inside all day and want to start your day outside to enjoy the moon and stars until the sun rises then you have found your "GYM". Island Fox Fitness LLC is a gym without the walls and freedom to be you or find you in a non-judgmental atmosphere. Come out and find your inner Fox and become a part of an awesome group of like minded women!